Busy schedules demand everything from us. Join us for a 60-minute lunch break dedicated to you.

This is about stepping away from the urgency, the notifications, and the endless "to-do" list.

Join us for a quiet half-hour for breath work, somatic release, mindful movement and connection to reclaim some space for yourself.

No agenda. No pressure. No work talk. Just presence and a little bit of peace. Come as you are!

12:00pm to 12:15pm Ease In to the space

12:15pm to 12:45pm movement to release tension and restore self

12:45pm to 1:45pm Ease out and back into your day

All you need to bring is you!